Wednesday, March 4, 2009

Standard Chartered Kuala Lumpur Marathon 28.06.2009 training

Week 1 : 26022009 - 6.4km with speed 7:30 (TOTAL = 6.4km)

Week 2 : 04032009 - 5.0km with speed 6:07

06032009 - 3.5km with speed 6:15 (TOTAL = 8.5km)

Week 3: 09032009 - 3.5km with speed 6:18 (TOTAL = 3.5km)

Week 4: 21032009 - 5.0km with speed 6:18 (TOTAL = 5.0km)

Week 5: 23032009 - 5.0km with speed 6:18

27032009 - 6.5km with speed 6:18 (TOTAL = 11.5km)

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